Liberating the Natural Breath—the Air Hunger Help Community

Liberating the Natural Breath is THE comprehensive solution and community for those struggling with Air Hunger and Chronic Breathing Tension. We show you the way to free, easy, natural breathing—and toward greater awareness and connection to your whole self. Our 15-module, 10-week program along with our community—including weekly live group coaching sessions and always growing resources—leads you through the process of freeing yourself from Air Hunger and restoring your easy, healthy, natural breathing. Here at LNB, we honor the breath as a teacher that is leading us toward more fully inhabiting our body, our nervous system, and our whole self. We invite you to embrace the invitation of your breathing struggles and dive into the process of discovering ease, alignment, and greater connection to yourself through Liberating the Natural Breath.

Want to know more? Visit our website at www.AirHungerHelp.com/join

When you join LNB, you'll receive instant access to the following:

• Our comprehensive and powerful 15-module video-based course, Liberating the Natural Breath, which will show you how to fully embrace the process of shifting from Air Hunger and Chronic Breathing Tension to the ease and comfort of your healthy, Natural Breathing. The course is paced over 10 weeks, with new video modules arriving each week. As soon as you join, you'll have access to all of the Week 1 materials, including our downloadable, in-depth Reference Guide PDF and the first three modules of the course—and plenty of tools you can put into practice right away.
• Weekly live group coaching sessions led by Simon Spire and Amira Glaser. Here you can ask questions, learn from the experiences and insights of other LNB members, and feel the support of this wonderful community. You'll also be able to join our community special events, including live demonstrations and guided processes, discussions of special topics, and conversations with special guests.
• A vibrant, growing, and supportive community of others who are working through the process of transitioning from disrupted breathing to easy, natural breathing. You can create posts, comment on others' posts, and chat with other members, all within the privacy of this special community—a bit like Facebook, but much more heartfelt, purposeful, and supportive!
• Lots of recordings of previous live special events, highlights, demonstrations, conversations with LNB members, and Q&A—as well as a library of written responses to past questions—to answer your questions and help you more quickly understand the way forward and make progress as you initiate the process of restoring your breathing and getting comfortable in your body again.
• You'll be able to access all of this through your web browser as well as through your phone once you download the Mighty Networks app.